I'm not a morning person. Yea I said it. My alarm clock goes off at 6:10am and I drag my feet down the stairs and wait to get my first dose of caffeine. More importantly though, I need to get a kick of some natural energy from the green stuff, but I don't exactly want a salad first thing in the morning.
In comes the Grape Cucumber Spinach Smoothie, it's a nice quick breakfast and has all the good stuff you need to get your morning going and it tastes amazing. It also works great with kids who don't like to eat their vegis.

Grapes are nutrient dense, which means they are loaded with essential nutrients while comparatively low in calories. They contain high amounts Vitamin C and Potassium, and anti-oxidants along with a list of other benefits.
We've also added Cucumber and Spinach to get your daily green, adding even more nutrient power to your wake up call. Don't let all this green stuff fool you, this smoothie does taste really good and you should give it a try.
Grape Smoothie
Ingredients
Makes 2 Servings
- 1 Cup Coconut Water
- 1 Cup Red Grapes
- 1 Banana
- 1 Cup of Kale or Spinach
- 1/2 Cucumber
- 6 Ice Cubes
Nutritional Facts (Per Serving)
calories | fat | carbs | sugar | protein | sodum |
---|---|---|---|---|---|
211 | 0.7g | 52.5g | 27g | 3g | 68mg |